Assessment fd704113-0fe3-43d0-a744-8808ce95fde9
Athlete Athlete bennett-1 · View: front · View Full Profile →
Video: https://47ne2efs6vgeot8p.public.blob.vercel-storage.com/bennett-1/1764876853983-Test-File.MOV
Annotated Clip (coach overlay)
Rendered at 15 FPS · Frames: 105 · Green: 0 · Amber: 0 · Red: 105
Updated 12/4/2025, 8:34:21 PM
Body-Part Focused Analysis
Each clip isolates and highlights specific measurements. Click "Learn More" to see examples of perfect biomechanics.
Summary Features
Foot Deviationⓘ
139.58
Target: Keep near 0; < 5 is good.
Ankle Height Balanceⓘ
0.01
Target: Aim for minimal difference; closer to 0 is better.
Knee Valgusⓘ
3.87
Target: Keep low; < 10 is typically good.
Trunk Angleⓘ
16.07
Target: Keep lean minimal; lower is better.
Head Oscillationⓘ
0.03
Target: Keep very low; closer to 0 is better.
GOATA Scores
Overall: 38.8 (critical)Overallⓘ
38.8
Target: Aim > 75 for strong/elite classification.
Foot Alignmentⓘ
0
Target: Aim > 75; closer to 100 is better.
Ankle Heightsⓘ
99.9
Target: Aim > 75; higher indicates better symmetry.
Knee Valgus Controlⓘ
0
Target: Aim > 70; higher is better.
Trunk Controlⓘ
19.7
Target: Aim > 75; higher is better.
Head Stabilityⓘ
99.5
Target: Aim > 75; higher is better.
Detected Faults
- FOOT_OUT — HIGH
- KNEE_VALGUS — HIGH
- TRUNK_FORWARD — HIGH
Insights
Knee Valgus Risk
Elevated knee valgus angles increase knee stress and reduce efficient force transfer.
Aim for knee valgus score > 70 and avg knee valgus < 10°.
Strengthen hip abductors and reinforce knee tracking over toes.
Suggested Exercises
- valgus-control-split-squat: Split squats with banded knee-out cue to reduce valgus. Demo
Trunk Instability
Excess trunk movement signals limited core control and power leakage.
Aim for trunk control score > 75 and avg trunk angle < 10°.
Emphasize neutral spine, anti-rotation work, and controlled trunk during gait.
Suggested Exercises
- trunk-stability-pallof: Anti-rotation holds to improve trunk stability. Demo
Foot Alignment & Strike
Foot progression drift can drive ankle/arch strain and inefficient loading.
Aim for foot alignment score > 75 and avg foot deviation < 5°.
Reinforce neutral foot strike and consistent foot progression.
Suggested Exercises
- foot-alignment-drill: Neutral stance and foot progression resets with slow reps. Demo
Head Control
Head oscillation or drift signals postural instability and fatigue risk.
Aim for head stability score > 75 and head oscillation < 0.1.
Cue head over hips with minimal vertical/lateral oscillation.
Suggested Exercises
- head-stability-carries: Loaded carries focusing on vertical head control. Demo
Overall Stability
Overall stability is below target; blend stability and mobility work.
Keep overall GOATA score > 75 across components.
Blend stability and mobility drills to raise overall quality.
Actions
What the scores mean
- Summary Features: lower is better for foot deviation, knee valgus, trunk angle, and head oscillation; aim for minimal variance and controlled movement.
- GOATA Scores: higher is better (0–100). Target > 75 for stability and control in each category; classification moves from critical → moderate → strong → elite.
- Insights: generated from low scores/faults; include risks and drills to address weaknesses.